In a time when we are all being called on to increase creativity with our resources, and our self-reliance, I wanted to share what I keep in my home natural medicine kit. Hopefully, these remedies provide some relief with minor health concerns as they may arise, while our community is practicing shelter-in-place. It is always …
Breath-work nourishes our autonomic nervous system, which works behind the scenes in response to physical and mental stress. Breath-work has a multitude of benefits for the body including: balancing cortisol levels, increasing resilience to stressors and boosting immunity. Complete Breath: Benefits: Purifies the bloodstream and enriches it Develops the chest and diaphragm Strengthens lungs, thorax …
Topical castor oil has been shown to increase circulation and promote elimination and healing to tissues and organs. Below are the traditional directions for a castor oil pack, followed by Dr. Soni’s Shortcut directions to save you time in implementing this therapy The castor oil plant is native to India, the mediterranean basin and …
Immune boosting soup is great to make and share with your family during cold and flu season. General dietary principles: Avoid cold and raw foods, such as salads, when you are feeling unwell If you are congested, it is best to avoid dairy Through out the day, have as much soup and hot liquids as …
Hot foods, soups and stews, and teas are a great starting point for boosting your immunity. When I hear someone at home is feeling a cold coming on, the first thing I do is draw up a tea. I rummage through the kitchen for herbs with anti-microbial and decongestant activity. Herbal, non-caffeinated teas are also …
This sweet and tangy healthy snack is a family favorite! Ingredients: Yield: 4 small servings 2 large bunches kale, inner stems removed 1 small lime, juiced 2 tablespoons extra virgin olive oil 2 tablespoons creamy almond butter 1 tablespoon maple syrup or honey 1/2 to 1 teaspoon crushed red chili flakes 1/2 teaspoon Herbamare or …
Imagine waking up refreshed, and looking forward to the coming day with good energy and focus. A good night’s sleep can do just that, and more with benefits spanning heart, immune, and hormone health. We spend about one-third of our lives sleeping. During sleep, our brain and body stay remarkably active, removing toxins that build …
Being well hydrated boosts your immunity, decreases your perception of pain and improves mood. Here’s what you should know in order to safely increase your water intake. How does it work? Over 60% of your body is made of water and nearly all your organ systems depend on water to perform. Water helps transport nutrients, …
One of the main goals of nutritional intervention is to block and or decrease excess estrogenic stimulation. By doing so, the aim is to help manage pelvic pain and augment other treatments tackling associated infertility. What is endometriosis? Endometriosis is the presence of endometrial tissue outside of the endometrium, where it is not supposed to …
Homeopathy was developed by a German physician who sought to investigate why the poisoning symptoms of Cinchona bark so closely resembled the symptoms of malaria, a disease that it was, and still is, used to treat. Homeopathy is rooted in the principle of “provings.” Remedies are added to the Materia Medica for homeopathy after being …
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