“Lifelong health and vitality is your birthright.
Let’s work together to identify and resolve the underlying causes of your health concerns.”
-Shreya Soni ND
Breath-work nourishes our autonomic nervous system, which works behind the scenes in response to physical and mental stress. Breath-work has a multitude of benefits for the body including: balancing cortisol levels, increasing resilience to stressors and boosting immunity.
Seed cycling is an old yet novel approach to naturally restoring a regular menstrual cycle. Although the mechanism of action is unclear, seed cycling appears to correct potential nutritional deficiencies, rebalance the HPA axis, reduce inflammation, and provide healthy essential fatty acids.