In a time when we are all being called on to increase creativity with our resources, and our self-reliance, I wanted to share what I keep in my home natural medicine kit.
Hopefully, these remedies provide some relief with minor health concerns as they may arise, while our community is practicing shelter-in-place.
It is always important to treat the underlying causes of health concerns. Our clinic and doctors are available over telemedicine to support you, especially during this challenging time.
Natural Home Remedy Kit for the Family
- Chamomile flower tea:
- Relieves bloating, upset stomach.
- Calming and soothing, especially for anxiety in the evenings.
- Can be used for infant teething (dab directly on gums or have infant chew on infused cloth)
- Fennel seeds: Calming herb; steep into tea or chew on after meals to support digestion
- Fresh ginger, lemon & honey tea: Soothes sore throats and has anti-viral properties.
- Note: Do not use honey for children under 1 year
- Fresh Cinnamon powder: Anti-diarrheal; reduces sugar-cravings and balances blood sugar
- Castor Oil (EXTERNAL USE ONLY):
- Can be massaged over abdomen to relieve constipation (clockwise massage).
- Can be massaged over the chest and lymph nodes to relieve congestion.
- Combined with heat, application over tight/ cramping muscles supports muscle relaxation.
- View blog on Castor oil packs for more information.
- Do not use if Pregnant, or if you have gall stones.
- Homeopathic Arnica 30CH: Pain relief for bruises, bumps, sprains, sore muscles, and growing pains
- Probiotics or fermented foods (ex: kombucha, kimchi, sauerkraut):
- Concurrent antibiotic use
- May prevent constipation, gas, bloating, and reflux
- Promotes a healthy micro-biome and resilience
- Zinc or Vitamin C lozenges: Cold/flu prevention; seasonal allergy relief
- Essential Fatty Acids/ Omega 3 fish oil:
- Anti-inflammatory & pain-relief
- Anti-anxiety
- Seasonal allergy relief
- Epsom salts: Used in as a foot soak for sore feet, or in a bath for relaxation
- Magnesium: Promotes relaxation; relieves muscle cramping, and constipation
- Vitamin D: Daily wellness; immune and mood support.
- B vitamins: Boost energy and relieve anxiety.
- Melatonin spray: Insomnia relief, and anti-viral
This blog is not intended to provide medical advice. Consult with a doctor to discuss what supplements and doses may be appropriate for you, especially if you are pregnant, breast-feeding, or have any concurrent health concerns.